I have not been sleeping well either, this I think is a huge factor. Since it's winter my TN pain in my face sometimes acts up and that effects my sleep. I have also been stressed about all my related PCOS issues. My husband took on a new work schedule and that has taken me a bit of getting used to. I know I need more sleep, I just never feel rested. For awhile I was taking Melatonin but now that I am TTC and have PCOS it can inhibit ovulation so I stopped taking that as soon as I found out. I tried reading before bed - but instead of getting sleepy I just think about the book and my mind races. I think I may not have chosen the best book "We need to talk about Kevin" - it's kind of disturbing, but I want to read the book before I see the movie that came out.
I'm sure this is just a phase that hopefully will pass soon. I have been working out and eating better hoping that I will physically feel better, but as anything it takes time. It's kind of funny to me - b/c as a kid I remember hearing my mother often complain that she was stressed - and I always wondered why, how, who...... now I know it's just everything that is beyond control. I guess I never really admit it but I like to be in control - I wouldn't say I am a control freak, but I have a really bad habit of visualizing something in my mind and when it doesn't turn out as I envisioned it - I am irritated and stressed.